how to get moving

{motivation to do the things you don't want to do!}

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Author: Jules

September 18, 2015February 3, 2016Jules

Find what works for YOU

August 13, 2015February 4, 2016Jules

To lose weight: change your expectations

July 24, 2015February 4, 2016Jules

Snippets

July 22, 2015February 4, 2016Jules

Just focus on today

June 22, 2015February 4, 2016Jules

4 common weight loss traps (and what to do about them!)

June 18, 2015February 2, 2016Jules

The cycle of change

June 10, 2015February 2, 2016Jules

Recap

June 4, 2015February 2, 2016Jules

10 things stopping you from exercising (and what to do about them!)

May 27, 2015February 2, 2016Jules

10-minute workout ideas

May 19, 2015February 2, 2016Jules

You’re the one!

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categories

  • choices/decisions
  • eating
  • energy
  • getting active
  • health
  • mind power
  • motivation
  • recap
  • self efficacy/ self confidence
  • taking action
  • Uncategorized
  • weight loss
  • welcome
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how to get moving
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