how to get moving

{motivation to do the things you don't want to do!}

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Category: mind power

May 13, 2016May 13, 2016Jules

Unable to get moving? You might be overwhelmed…

April 1, 2016April 1, 2016Jules

The bottom line

February 15, 2016February 15, 2016Jules

The biggest benefit of exercise (and no, it’s not losing weight)

September 18, 2015February 3, 2016Jules

Find what works for YOU

August 13, 2015February 4, 2016Jules

To lose weight: change your expectations

July 24, 2015February 4, 2016Jules

Snippets

July 22, 2015February 4, 2016Jules

Just focus on today

June 22, 2015February 4, 2016Jules

4 common weight loss traps (and what to do about them!)

June 18, 2015February 2, 2016Jules

The cycle of change

May 19, 2015February 2, 2016Jules

You’re the one!

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