how to get moving

{motivation to do the things you don't want to do!}

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Category: self efficacy/ self confidence

April 1, 2016April 1, 2016Jules

The bottom line

March 17, 2016March 17, 2016Jules

Just do something

February 15, 2016February 15, 2016Jules

The biggest benefit of exercise (and no, it’s not losing weight)

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